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Source: http://pocwtlyk.allianceblogger.com/2012/03/15/christian-laboutin-recreation-and-sports-running-a/
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So how important is our muscular-skeletal system? And is it inevitable that we will lose mass amounts of muscle due to the very fact that we are aging?
Our muscular-skeletal system is imperative to keep us moving. However, the system also contributes to effective metabolic function, which includes immune function support. So, scientifically speaking, if the human body loses muscle mass, the result is a severe decrease in functional movement, strength, metabolic function and immune support.
In other words, according to Life Extension Magazine, ?This suggests that frail elderly people with decreased muscle mass may have poorer outcomes after major surgery or traumatic accidents, since they lack the metabolic reservoir of muscle mass to support the immune system and other bodily systems during the recovery process.?
A research study from the American Journal of Clinical Nutrition found ?If there is a preexisting deficiency of muscle mass before trauma, the acute loss of muscle mass and function may push an individual over a threshold that makes recovery of normal function unlikely to ever occur. For this reason, greater than 50 percent of women older than 65 years who break a hip in a fall never walk again.?
Starting at the age of 40 there is a decline in muscle mass, and after the age of 75 it rapidly increases in loss. However some individuals suffer from a condition referred to as sarcopenia. Sarcopenia as defined by the Agricultural Research Service occurs ?when muscle mass begins to decline at a rate of about 1 percent per year, from the age of 40.?
The true term sarcopenia was proposed by Irwin Rosenberg, in 1989, ?to describe the age-related decrease in muscle mass.? Although there are other conditions that can cause muscle mass reduction, they are not considered to be sarcopenia.
Per Rosenberg?s definition, as a geriatric syndrome, the definitive causes are not fully researched and understood. At this time, Agricultural Research Services has concluded that ?this gradual loss has been tied to protein deficiency, lack of exercise and increased frailty among the elderly.?
However, it has been found that sarcopenia can also occur in individuals who are physically active. According to the majority of the limited research, sarcopenia has many contributing factors.
?Like osteoporosis, sarcopenia is a multifactorial disease process that may result from sub-optimal hormone levels, inadequate dietary protein, other nutritional imbalances, lack of exercise, oxidative stress, and inflammation,? according to Life Extension Magazine.
As mentioned, sarcopenia and osteoporosis are connected, as Nick Mitchell?s Ultimate Performance blog notes:
Sarcopenia and osteoporosis are directly related conditions, one often following the other. Muscles generate the mechanical stress required to keep our bones healthy; when muscle activity is reduced it exacerbates the osteoporosis problem and a vicious circle is established, which accelerates the decline in health and functionality.
Although osteoporosis has had more traction when it comes to research and public knowledge, sarcopenia is now being ?recognized as one of the major public health problems now facing industrialized nations, and its effects are expected to place increasing demands on public health care systems worldwide.?
As a public health concern, obesity is at the forefront due to its health consequences and the increasing demand the obesity rates are placing on our health care system. Often those who are obese have quite a few of the key contributing factors of sarcopenia.
Unfortunately, common solutions to reduce body mass on an obese individual have been calorie restricted diets, with limited exercise. Although the result of a low calorie, nutrient restricted diet, as well as some cardiovascular exercise, can achieve weight loss, this fails to address the impact this may have on muscle mass and bone density. A healthy eating program that is designed to reduce body mass should take into consideration increasing muscle mass and bone density.
When designing a body mass reduction program, ?the desired result should be identified in terms of outcomes on muscle mass, strength, and metabolic function, as opposed to traditional measures of exercise training, such as the maximal oxygen consumption, which have little direct relation to health outcomes, according to the study from The American Journal of Clinical Nutrition.
In other words a body mass reduction program that is designed to include proper nutrition and physical activity will also have a positive effect in reducing the risk of sarcopenia as well as osteoporosis.
Although this is only the beginning of discussions, when it comes to the needs of stopping or preventing sarcopenia it should be noted that the other key factors such as sub-optimal hormones, oxidative stress and inflammation are linked to osteoporosis as well as heart disease, cancer, diabetes, kidney disease and the list goes on. In essence the loss of muscle as we age is not inevitable but it is preventable, as are many of these other diseases. However, as our population continues to maintain unhealthy lifestyles, aging and loss of muscle mass are inevitable.
Sure, your chances of becoming a Victoria?s Secret model may be as remote as winning the lottery, but looking like one is an entirely different story. When Miranda Kerr needed to tone up fast after giving birth to son Flynn with actor Orlando Bloom, she turned to FITiST celebrity trainer Andie Hecker to whip her [...]
Adam joined a gym at age 37 to take advantage of a fitness subsidy offered by his employer. 3 years later he entered his first bodybuilding contest, winning the Master?s class against several experienced competitors. After a further 6 years of competition, Adam had accumulated 6 first place trophies, 2 third place trophies at the [...]
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Proponents of a new obesity medication from Vivus Inc told U.S. reviewers on Wednesday that the drug?s health benefits exceed heart and birth defect risks. A panel of outside experts to the Food and Drug Administration will vote later on Wednesday on whether to recommend approval for what would be the first new prescribed drug [...]
The Met-RX Protein Plus Protein Powder talks about giving you the ultimate 46g of metamyosyn to help you to support muscle mass. They say that they will give you the ability to support muscle mass while giving you 3g of l-glutamine, 3-7g of carbs per serving, and it tastes great being low in fat. They [...]
Source: http://stek.org/nutrition-supplements/muscle-gain/muscle-building-not-just-for-athletes/
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The California Science Center will soon begin construction of an aircraft hangar for the space shuttle Endeavour, the museum's president said.
The hangar will be built northwest of the state-run museum, near downtown Los Angeles, Jeffrey N. Rudolph, president of the science center, said. Construction is scheduled to begin in a couple of weeks.
The temporary climate-controlled home will allow the museum to make Endeavour available for public viewing within weeks of its arrival in the fall. During that time, it will be displayed horizontally.
The museum will then build a permanent Air and Space Center, and Endeavour will be its centerpiece.
Endeavour is now at NASA's Cape Canaveral in Florida. Moving the space ship from Los Angeles International Airport to the science center will probably take an entire day.
The shuttle is so large that crews will have to dismantle traffic signals, cut trees and close roads so it can pass through the city. The move is expected to happen on a Saturday.
The California Science Center is one of three museums nationwide to receive a retired space shuttle; a fourth is receiving the prototype Enterprise. NASA will move space shuttle Discovery from Florida to the Washington, D.C., area April 17, and to the Smithsonian's Steven F. Udvar-Hazy Center in Chantilly, Va., on April 19.
The Enterprise prototype, now at the Udvar-Hazy center, will move to New York City on April 23. In June, it will be moved by barge to the Intrepid Sea, Air & Space Museum complex.
The Atlantis will remain in Florida and be displayed at the Kennedy Space Center's visitor complex.
rong-gong.lin@latimes.com
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? Funky Red Dog, funkyreddog.com
Exhibition: Grufts, Graffik Gallery, London, until March 15 2012It?s not often an art gallery encourages visitors to bring their dogs to a show, but the opening of this Notting Hill canine caper ? designed as a cunning alternative for those unable to make Crufts, which opened in Birmingham on the same day ? offered exactly that.
Several of the talented urban, graffiti and contemporary artists taking part were also at the bash to paint inimitable dog portraits, created for an exhibition which has also scored sponsorship from local pet parlour owners Pet Pavilion and Bulldog Gin.
The works themselves feature everything from suited moggies and philosophical pooches to fine art Westies and spray painted pugs. Our best friends have rarely been depicted so debonairly.
? Teddy Baden, teddybaden.co.uk
? akit.co.uk
? Katie Hampson, bit.ly/w8RpMH
? Christian Palmer, christianpalmer.com.au
Source: http://feedproxy.google.com/~r/Culture24/latest/~3/09D9mtolBLM/art379546
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The goal of business owners is to make money. This often results with the selling of a particular product or service. However, to sell that product or service business owners need to alert the general public. Customer cannot buy a product or a service if they do not know that it exists. That is why, as a business owner, you need to advertise your business.
When it comes to advertising there are many business owners who literally cringe. Are you doing this now? There is a good chance that you are because many advertising methods cost money. As a business owner you want to make money not spend it, right? Unfortunately, if you believe that all forms of advertising take money, you are sadly mistaken. Although you may have to spend money to make your business what you want it to be, there are ways to promote your business and the products or services that you sell without having to spend any money at all.
Is your curiosity peaked yet? There is a good chance that it is, rightfully so. One of the ways that you can promote your online business, without having to spend a dime, is by using something that is readily available online. That thing is an online social networking website. A large number of Internet users, in fact millions of them, belong to at least one social networking website.
When it comes to social networking, there are many individuals who think of online friendships or online relationships. While these types of relationships are the most common, did you know that social networking is also used for businesses? In fact, that was originally how social networking got started. If you are a small business owner, especially one that operates an online business, there is a way that you can use social networking sites to your advantage.
Although social networking websites are traditionally focused on those that would like to make online friends or develop online relationships, there are networking sites that are designed for business owners. These websites will not only allow you to share your business information with other business owners, but it will also allow you to develop close relationships with those that share an interest that is similar to yours. Essentially, this means that you could not only learn valuable business information, but you could also walk away with a new business partner or a new friend.
As previously mentioned, social networking websites with a focus on businesses, are a great way to promote your business. However, this does not mean that you should completely forget about the other online social networking websites, the ones that are designed to make online friendships.
If you are looking to join an online community, you will need to create your own profile or profile page. If you are planning on joining a traditional social networking website, to gain access to millions of potential new customers, you are urged to be careful when making your online webpage or profile. One thing that Internet users hate is being solicited for business. This does not mean that you cannot use social networking to your advantage; it just means that you need to be careful with how you do it. Instead of creating a MySpace page or a Yahoo! 360 page for your business, you are advised to make one for yourself, but, of course, you will want to include information on your business.
By joining a social networking website, especially one that is popular and has a large number of members, you should be able to generate interest in your business, including the products or services that you sell. Who knows, but that interest generated could turn into sales; thus making your social networking experience more than worth it.
Source: http://bestinternetbusinessonline.org/yo
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Source: http://motdigu.livejournal.com/34103.html
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The protracted race for the GOP presidential nomination grew a bit tighter today as Rick Santorum won the Kansas caucuses by an overwhelming margin.
With 97 percents of the precincts reporting in the Sunflower State, Santorum earned 51 percent of the vote, with Mitt Romney second with 21 percent.
Newt Gingrich with 14 percent and Ron Paul with 12 percent to finish in third and fourth, respectively. Alabama and Mississippi hold primaries Tuesday.
Santorum stands to gain a substantial number of Kansas' 40 delegates, which he called crucial to competitive in the race for his party's nomination.
"We have to do well here in Kansas," Santorum said this week in Lenexa, Kan., a suburb of Kansas City. "We have to win here in Kansas, and win big."
Romney and Gingrich largely skipped Kansas in favor of the states voting next week. Santorum and Paul had been the most active campaigners in Kansas.
Romney began the weekend with 339 delegates, with 107 for Gingrich, 95 for Santorum, and 22 for Paul, according to the Republican National Committee.
The RNC totals do not reflect any wins in states where delegates are not bound to the winning candidates, and also differ from various media estimates.
Romney remains the odds-on favorite to win the GOP nod and face off with President Obama in the fall, but his opponents clearly aren't going quietly.
With 1,144 delegates needed to win the Republican nomination, it will take many more weeks for Mitt to reach that total, if he's able to do so at all.
Source: http://www.thehollywoodgossip.com/2012/03/rick-santorum-cruises-to-kansas-republican-caucus-win/
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